Nutritionists design, coordinate, implement and evaluate solutions that help improve peoples’ wellbeing. Ensuring that an individual has appropriate nutrition is the important first step to health. Our body has an extraordinary ability to heal itself and prevent illnesses. However, in order to use body’s own power, first we need to learn how to treat it as our best friend. This not only means following healthy and balanced diet but also developing a positive attitude towards ourselves and learning how to live healthy lifestyle effortlessly, reaching our goals and taking on challenges. Food that we eat, as well as our mind set and physical activity, have a huge impact on our metabolism and energy levels which are great health indicators.
Sometimes we simply don’t know what to eat or we lack of will power to maintain our healthy habits. Excess weight or other signs of ill health such as allergies, food intolerances, and type II diabetes are often related to imbalances in our diet as well as our lives. Identifying those and working towards improvement will increase our energy levels and make us feel empowered and motivated which is essential, especially at the start of the day.
We will work with you to establish your own personal approach to wellness, including:
Identifying who you are as an ‘eater’
What to eat and how to eat to maintain health
What will and won’t work for you and why
Understanding the importance of diet in managing medical conditions such as obesity, allergies and food intolerances, autoimmune diseases and diabetes
How to manage stress and anxiety and improve mental wellbeing
How to change unhealthy habits and replace them with a lifelong healthy approach suitable for our busy lifestyles
What our relationship to food and body tells us about ourselves
You will learn how to understand the nutrition maze and conflicting information in the media. You will also know how to choose and enjoy food that is healthy for you and your lifestyle.